Course curriculum

  • 1

    Welcome & Workbook

    • Introduction
  • 2

    Module 1: Mental Health

    • Mental Health Defined

    • Seasonal Life Review

    • Stress Scale

    • Miracle Question

    • Psychological Skills

    • Values
  • 3

    Module 2: Emotional Wellness

    • Emotional Wellness Defined

    • Feelings & 3Ns

    • Tranquility Toolkit

    • Shift Your Stress Response
  • 4

    Module 3: Mindfulness

    • Mindfulness Defined

    • Informal & Formal Practices

    • Breathe

    • Mindful Self-Compassion

    • Sun Salutations

    • Using the Five Senses

    • Autobiography in Five Short Chapters
  • 5

    Module 4: Coping Skills

    • Coping Skills Defined

    • Thought Log

    • Put Thoughts on Trial

    • Cognitive Distortions

    • Distress Tolerance Skills

    • Positive Psychology's PERMA+

    • Complete the Stress Cycle
  • 6

    Module 5: Self-Care

    • Self-Care Defined

    • Self-Care Assessment

    • Healthy Habits

    • 10 Types of Wellness

    • Affirmative Writing

    • Wellness Planning & Recipes

    • Self-Esteem Journal

    • Self-Care Challenge
  • 7

    Resources

    • Books, Podcasts & Websites

    • When to Seek Therapy & What to Talk About

    • Course Takeaways & Next Steps
  • 8

    Bonuses

    • YouTube Playlist

    • Spotify Podcast Playlist

    • Phone Wallpapers