Bundle Introduction
TDJ Tenets Introduction & Workbook
Module 1: Welcome
Lesson 1: Types of Wellness
Lesson 2: Wellness Planning
Lesson 3: Schedule
Lesson 4: Healthy Habits
Lesson 5: Affirmative Writing
Lesson 6: Tranquility Tools
Module 1: Finale + Homework
Module 2 Welcome + Workbook + Bonus mp3
Lesson 1: Values
Lesson 2: Mindful Self-Compassion
Lesson 3: Everyday Activism
Lesson 4: Compassion in Daily Life
Lesson 5: ChariTea Soiree
Module 2 Finale
Module 3 Welcome
Lesson 1: Tools for Creativity
Lesson 2: Types of Creativity
Lesson 3: Artist Dates
Lesson 4: Art Journaling
Lesson 5: Everyday Creativity
Module 3: Finale
Module 4: Welcome
Lesson 1: Formal Practices
Lesson 2: Informal Practices
Lesson 3: 3Ns and Thought Log
Lesson 4: Cognitive Distortions
Lesson 5: Everyday Mindfulness
Module 4: Finale
Module 5: Welcome
Lesson 1: Signature Style
Lesson 2: Clearing Out Your Closet
Lesson 3: Capsule Wardrobe
Lesson 4: Signature Flair
Lesson 5: Style in the Everyday
Module 5: Finale
TDJ Tenets Finale
YouTube Playlists
Spotify Podcast Playlists
TDJ Tenets Essays
Introduction
Mental Health Defined
Seasonal Life Review
Stress Scale
Miracle Question
Psychological Skills
Values
Emotional Wellness Defined
Feelings & 3Ns
Tranquility Toolkit
Shift Your Stress Response
Mindfulness Defined
Informal & Formal Practices
Breathe
Mindful Self-Compassion
Sun Salutations
Autobiography in Five Short Chapters
Coping Skills Defined
Thought Log
Put Thoughts on Trial
Cognitive Distortions
Distress Tolerance Skills
Positive Psychology's PERMA+
Complete the Stress Cycle
Self-Care Defined
Self-Care Assessment
Healthy Habits
10 Types of Wellness
Affirmative Writing
Wellness Planning & Recipes
Self-Esteem Journal
Self-Care Challenge
Books, Podcasts & Websites
When to Seek Therapy & What to Talk About
Course Takeaways & Next Steps
YouTube Playlist
Spotify Podcast Playlist
Phone Wallpapers
$297.00
