Course curriculum

  • 1

    Mindfulness Welcome & Workbook

    • Introduction
  • 2

    TDJ Tenets: Mindfulness

    • Lesson 1: Formal Practices

    • Lesson 2: Informal Practices

    • Lesson 3: 3Ns and Thought Log

    • Lesson 4: Cognitive Distortions

    • Lesson 5: Everyday Mindfulness

    • Mindfulness Finale
  • 3

    Bonus

    • Spotify Podcast Playlist