Introduction
Module 1: Welcome
Lesson 1: Types of Wellness
Lesson 2: Wellness Planning
Lesson 3: Schedule
Lesson 4: Healthy Habits
Lesson 5: Affirmative Writing
Lesson 6: Tranquility Tools
Module 1: Finale + Homework
Module 2 Welcome + Workbook + Bonus mp3
Lesson 1: Values
Lesson 2: Mindful Self-Compassion
Lesson 3: Everyday Activism
Lesson 4: Compassion in Daily Life
Lesson 5: ChariTea Soiree
Module 2 Finale
Module 3 Welcome
Lesson 1: Tools for Creativity
Lesson 2: Types of Creativity
Lesson 3: Artist Dates
Lesson 4: Art Journaling
Lesson 5: Everyday Creativity
Module 3: Finale
Module 4: Welcome
Lesson 1: Formal Practices
Lesson 2: Informal Practices
Lesson 3: 3Ns and Thought Log
Lesson 4: Cognitive Distortions
Lesson 5: Everyday Mindfulness
Module 4: Finale
Module 5: Welcome
Lesson 1: Signature Style
Lesson 2: Clearing Out Your Closet
Lesson 3: Capsule Wardrobe
Lesson 4: Signature Flair
Lesson 5: Style in the Everyday
Module 5: Finale
TDJ Tenets Finale
YouTube Playlists
Spotify Podcast Playlists
TDJ Tenets Essays
$197.00
