Course curriculum

  • 1

    Wellness Welcome & Workbook

    • Introduction
  • 2

    TDJ Tenets: Wellness

    • Lesson 1: Types of Wellness

    • Lesson 2: Wellness Planning

    • Lesson 3: Schedule

    • Lesson 4: Healthy Habits

    • Lesson 5: Affirmative Writing

    • Lesson 6: Tranquility Tools

    • Wellness: Finale + Homework
  • 3

    Bonus

    • Spotify Playlist